Take 15 minutes and work up to a heavy
- 5 x Strict Press
Then every 3 minutes for 9 minutes
- 10 x Push Press @ 75% from Max above
Then for time
- 10 x Kettlebell Thrusters @ 14kg per hand
- 50 x Double Unders
- 8 x Thrusters
- 40 x Double Unders
- 6 x Thrusters
- 30 x Double Unders
- 4 x Thrusters
- 20 x Double Unders
- 2 x Thrusters
- 10 x Double Unders
Results: Strict Press got to 115lbs/52kg. Used 95lbs/43kg for the second part. Metcon 4:18.