Strict Press then Thrusters and Double Unders

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Take 15 minutes and work up to a heavy

  • 5 x Strict Press

Then every 3 minutes for 9 minutes

  • 10 x Push Press @ 75% from Max above

Then for time

  • 10 x Kettlebell Thrusters @ 14kg per hand
  • 50 x Double Unders
  • 8 x Thrusters
  • 40 x Double Unders
  • 6 x Thrusters
  • 30 x Double Unders
  • 4 x Thrusters
  • 20 x Double Unders
  • 2 x Thrusters
  • 10 x Double Unders

Results: Strict Press got to 115lbs/52kg. Used 95lbs/43kg for the second part. Metcon 4:18.

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One Response to Strict Press then Thrusters and Double Unders

  1. pmeyer says:
    16/06/2021 at 07:47

    PM, 16.6.21: Strict Press 50gk (did 3 @ 55kg). Used 45kg fot second part. Metcon 5:55 (did Clusters, not Thrusters..)