Take 15 minutes and work up to the working weight for the Deadlifts.
AMRAP in 25 minutes of
- 10 x Deadlift @ 225lbs/102kg
- 12 x Burpee Box Jump Overs
- 20 x Toes to Bar
- 12 x Burpee Box Jump Overs
- 30 x Kettlebell Swings @ 24kg
- 12 x Burpee Box Jump Overs
Inspired by the Street Parking Vault WOD Zeus.
Results: Nice long WOD… 2 rounds plus 42 reps. Round times 7:42 – 11:13 – 6:05.
PM, 22.6.21: DL: got up to 130kg. Metcon: 2 rounds plus 22 reps, 25 minutes is bloody long for AMRAP… was happy when it was over.. 😉