Every 2 minutes for 10 minutes, work up to a heavy
- 5 x Bench Press
Immediately after the final 2 minutes ends, EMOM for 10 minutes
- 1 x Bench Press @ Max from above
Then 4 rounds of
- 10 x Sandbag Pull Through (through and back is 1 rep) @ 20kg Sandbag
- 10 x Sandbag Ground to Overhead
- 10 x Sandbag Reverse Lunges, alternate legs and shoulder where the Sandbag each rep (l+r=1 rep)
Results: Got to 175lbs/80kg on the Bench. Metcon 12:06.