5 rounds of
- 5 x Bent Barbell Rows
- 5 x Dips
- Rest 2 minutes
Then 3 rounds of
- 10 x Barbell Bent Rows @ 65% from above
Then 3 rounds for time (Inspired by the Juneteenth WOD from Wodwell CF)
- 60 Double Unders
- 20 x Dumbbell Hang Power Clean @ 12kg
- 20 x Devil Press @ 12kg
- 20 x Russian Twist @ 12kg (l+r=1 rep)
Results: Barbell Rows 65-75-85-95-105lbs. Used 65lbs for part 2. Metcon 21:57. Looked easy enough at first glance but turned out to be really challenging. I would hate to image how bad it would have been to do the full WOD which was 6 rounds.