Work up to a heavy
- 6 x Back Squat
Then 4 rounds of
- 12 x Back Squat @ 60% of above
- Rest 2 minutes
Then for max reps, 6 rounds of 20 seconds work 10 seconds rest of each of the following (24 total rounds / 12 minutes)
- Strict Pullups
- Box Jumps
- Pushups
- V-Ups
Results: Back Squat 200lbs/91kg (new 6RM). Used 125lbs for part 2. Metcon 218 reps.