1 round of
- Max Reps Strict Press @ 80% of 1RM
Rest 2 minutes then 4 rounds of
- 10 x Strict Press @ 50% of 1RM
- Rest 2 minutes
Then EMOM for 10 minutes
- 10 x Overhead Reverse Lunge with Empty Bar/20kg (5 per leg)
Finisher – For time 2 rounds of the following, rest as needed between rounds.
- Row 500m
Results: Assuming a 145lbs/66kg 1RM Strict Press, used 115lbs/52kg for part 1 – 7 reps. Used 70lbs/32kg for part 2. Finisher 1:45 / 1:52.