Every 2 minutes for 10 minutes
- 3 x Deadlift
Then EMOM for 10 minutes of
- 10 x Kettlebell Swings @ 32kg
Then AMRAP in 15 minutes of
- 10 x Handstand Pushups
- 10 x Hang Power Clean @ 95lbs
- 20 Cal Row
Results: DL 205-235-255-265-270lbs/123kg (new 3RM). Metcon 3 rounds plus 35 reps.