Deadlifts and KBS then HPC, Row and HSPU

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Every 2 minutes for 10 minutes

  • 3 x Deadlift

Then EMOM for 10 minutes of

  • 10 x Kettlebell Swings @ 32kg

Then AMRAP in 15 minutes of

  • 10 x Handstand Pushups
  • 10 x Hang Power Clean @ 95lbs
  • 20 Cal Row

Results: DL 205-235-255-265-270lbs/123kg (new 3RM). Metcon 3 rounds plus 35 reps.

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One Response to Deadlifts and KBS then HPC, Row and HSPU

  1. pmeyer says:
    06/07/2021 at 08:28

    PM, 6.7.21: DL; 90/100/110/120/130kg. Metcon 4 rounds plus 5 reps (HPC @45kg)