Bench Press then DB Snatches and T2B

I found the Twisted Cross stretch to be good at preparing the shoulder for bench press.

Taken from the Repwerks WOD from June 29...

3 rounds of

• Max effort Bench Press @ 75% of 1RM
• Rest 90 seconds

Then EMOM for 10 minutes

• 3 x Close Grip Bench Press

Then for time (reminded at breakfast last Sunday that I have not done these for a long time)

• 100 x Alternating Dumbbell Snatches @ 20kg (50 per hand)
• EMOM stop and do 5 x Toes to Bar

Results: Bench Press used 155lbs and 105lbs respectively. Max effort Bench 8-6-6 reps per round. Metcon 9:45.