Inspired by Heather Blackfit’s Core Workout from May 21.
4 rounds of each exercise, 30 seconds work/15 rest for each round, complete all four rounds of each exercise before moving to the next, rest 1 minute between exercises.
- V-Ups
- Russian Twist @ 12kg
- Planks
- TRX Knee Tucks
- Side Plank Left
- Stability Ball Forearm Saws
- Side Plank Right
- Mountain Climbers (slow making contact with arm per rep)
- Pike Leg Lift Overs
Results: Done as shown. Tried to count reps… somewhere around 220 (counted l+r=1 rep where needed). We’ll see if I can sit up to get out of bed tomorrow morning.