Pushups, Tricep Extensions, Curls and Cleans then Pullups, Devil Press, DUs and Ring Dips

2 rounds of

• 8 x TRX Tricep Extensions
• 10 x Asymetric Pushups (one hand on plate/bozu/etc.) per Side

Every 2 minutes for 12 minutes

• 5-6 x Dumbbell Curls

Then every 3 minutes for 9 minutes

• 10 x Dumbbell Hang Power Clean @ final weight from above

Then AMRAP in 12 minutes of

• 5 x Ring Dips
• 10 x Devil Press @ 14kg per hand
• 15 x Pullups
• 30 x Double Unders

Results: Strict Curls 10-12-14-14-14kg. Part 2 14kg. Metcon 3 rounds plus 14 reps. Nice one.