For total Kettlebell Swings….
AMRAP in 3 minutes of the following
- 6 x Deadlifts @ 185lbs/84kg
- 8 x Hand Stand Pushups
- Max reps Kettlebell Swings @ 32kg
Rest 2 minutes then AMRAP in 3 minutes
- 6 x Deadlifts @ 205lbs/93kg
- 8 x Hand Stand Pushups
- Max reps Kettlebell Swings @ 32kg
Rest 2 minutes then AMRAP in 3 minutes
- 6 x Deadlifts @ 215lbs/97kg
- 8 x Hand Stand Pushups
- Max reps Kettlebell Swings @ 32kg
Rest 2 minutes then AMRAP in 3 minutes
- 6 x Deadlifts @ 225lbs/102kg
- 8 x Hand Stand Pushups
- Max reps Kettlebell Swings @ 32kg
Rest 2 minutes then AMRAP in 3 minutes
- 6 x Deadlifts @ 235lbs/106kg
- 8 x Hand Stand Pushups
- Max reps Kettlebell Swings @ 32kg
Results: 40-30-23-22-23 reps (138 total). Made this one up myself… worked pretty well I think.