Every 3 minutes for 15 minutes
- 6 x Bench Press
- Rest 30 seconds
- 6 x Strict L-Sit Pullups
Based on the U Can’t Touch This WOD from CF New England.
- 21 x Deadlift @ 185lbs/84kg
- 200m Row
- 21 x Burpees over the Bar
- 200m Row
- 15 x Deadlift
- 200m Row
- 15 x Burpees over the Bar
- 200m Row
- 9 x Deadlift
- 200m Row
- 9 x Burpees over the Bar
- 200m Row
Results: Bench 135-145-155-165-170lbs. Had to split the last round into 5+1 😞. Metcon 13:44.
PM, 15.8.21: my shoulder is not good so I changed part one to weighted pull ups & bicep curls. Metcon: 15:37.