5 rounds of
- 5 x RFE Split Squat per Leg with Bar in Front Rack
- Rest 2 minutes
Then every 2 minutes for 6 minutes
- 10 x Front Squat @ Max weight from above
Then 5 rounds of
- 6 x Single Arm Landmine Row per Arm
- Rest 2 minutes
Then every 2 minutes for 6 minutes
- 10 x Barbell Rows @ 95lbs
Then part of The Box Programming’s “Oh My Core” WOD… 2 (should be 3) rounds of 45 seconds work, 15 seconds rest, rotate through
- Straight Leg Situps
- Alternating Single Let V-Ups
- Russian Twist
- Dynamic Plank
- Rest 60 seconds
Results:Split Squats 65-75-85-95-110lbs. Front Squats @ 110lbs. Landmine Rows 25-30-35-40-45lbs. Barbell Rows @ 95lbs.