5 rounds, work up to a heavy
- 1 x Strict Press
Then AMRAP in 15 minutes
- 5 x Handstand Pushups
- 50 x Double Unders
- 10 x Dumbbell Hang Power Cleans @ 16kg per hand
- 50 x Double Unders
- 10 x Reverse Lunge @ 16kg per hand ( 5 reps per leg)
- 50 x Double Unders
Results: Strict Press 135-140-145-150-155lbs(failed). Warmed up with a 5-3-3-2 rep scheme before starting the singles. Metcon 2 rounds plus 160 reps (15 reps short of 3 rounds). Double Unders were weak, probably because I don’t program them enough.