Take 15 minutes and work up to a heavy
- 3 x Back Squat
Then for practice and form
- 50 x Alternating Pistol Squats (25 per leg)
Then for time
- 10 x Toes to Bar
- 10 x Box Jump Overs
- 9 x Toes to Bar
- 9 x Box Jump Overs
- …reduce by 1 rep per roumd
- 1 x Toes to Bar
- 1 x Box Jump Overs
Results: Back Squat got to 220lbs/100kg. Pistols OK… counted the sloppy ones too, but got through all 50. Used a 10lbs plat for heel lift and 5lbs plate for balance. Metcon 6:37.