A slightly modified version of the Crosfit Hero WOD “The Seven” posted by WodWell on Instagram.
7 rounds for time (time cap 30 minutes)
- 7 x Handstand Pushups
- 7 x Dumbbell Thrusters @ 14kg per hand
- 7 x Toes to Bar
- 7 x Deadlifts @ 185lbs/84kg
- 7 x Burpees
- 7 x Kettlebell Swings @ 32kg
- 7 x Pullups
Results: Metcon 29:18. Good long grind to get the week started.
PM, 7.8.21: 6 rounds plus 31 reps