Front Squats and Pullups then Goblet Squats, V-Ups and TRX Reverse Rows

5 rounds of

• 6 x Front Squat
• Rest 30 seconds
• 3-5 x Weighted Pullups @ 10kg
• Rest 2 minutes

Then AMRAP in 12 minutes

• 20 x Goblet Squats @ 24kg
• 15 x V-Ups
• 10 x Ring / TRX Reverse Rows

Results: Front Squats 135-155-165-170-175lbs/79.5kg.. Metcon 4 rounds plus 5 reps