5 rounds
- 3 x Deadlift
2 rounds of
- 6 x Single Leg Deadlift plus Single Arm Bent Row @ 24kg per Leg/Arm
For the SDL plus Row, use a single 24kg Kettlebell in opposite hand from the leg doing the DL and at the bottom of the Deadlift do a bent row. 12 on one side, then switch to the other.
For time
- 300 x Double Unders
- Every time you break stop and do
- 5 x Toes to Bar
Results: Deadlifts 205-235-255-265-270lbs/122kg. SDL plus Rows worked OK, need a lot of concentration. Metcon 6:28.