Deadlifts and Bent Rows then Double Unders and Toes to Bar

5 rounds

• 3 x Deadlift

2 rounds of

• 6 x Single Leg Deadlift plus Single Arm Bent Row @ 24kg per Leg/Arm

For the SDL plus Row, use a single 24kg Kettlebell in opposite hand from the leg doing the DL and at the bottom of the Deadlift do a bent row. 12 on one side, then switch to the other.

For time

• 300 x Double Unders
• Every time you break stop and do
• 5 x Toes to Bar

Results: Deadlifts 205-235-255-265-270lbs/122kg. SDL plus Rows worked OK, need a lot of concentration. Metcon 6:28.