Every 2 minutes for 10 minutes
- 12 x Seated Dumbbell Strict Press
Then inspired by ‘The Coop’ Wod from Wodwell CF on Instagram…
For time 21-15-9 reps of
- Pullups
- Bench Press @ 135lbs/60kg
Rest 3 minutes then 21-15-9 reps/calories of
- Pushups
- Row
Results: Press 6-8-9-10-12kg. Metcons 9:42 and 4:48.