Going into the office so needed a quick, full body workout.
AMRAP 14 minutes of the following (repeat of a WOD I did in 2015 and then again in 2016):
- 2 x Bodyweight Deadlifts
4 x Burpees
6 x V-Ups (or Situps) - 3 x Deadlifts
6 x Burpees
9 x V-Ups - 4 x Deadlifts
8 x Burpees
12 x V-Ups
etc… (+1, +2, +3)
Results: 6 rounds plus 8 deadlifts, 17 burpees and 13 V-Ups. This beat the 5 rounds I did the last two times I did this WOD so not bad.