Power Cleans, HSPU, Deadlifts, KBS and Row

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5 rounds for time

  • 3 x Power Cleans @ 85-90% of 3RM
  • 9 x Handstand Pushups
  • 15 x Deadlifts
  • 21 x Kettlebell Swings @ 24kg
  • 15 x Calorie Row

Results: 29:36. Used 155lbs/70kg for the Power Cleans. Last time we did 3 x Power Cleans from the floor was June 16. My 3RM is 160lbs. Went heavy here so it was slow going with a 15-30 second rest between reps.

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One Response to Power Cleans, HSPU, Deadlifts, KBS and Row

  1. pmeyer says:
    10/10/2021 at 10:02

    PM, 10.10.21: Used 65kg for power cleans, was heavy enough for me.. time: 21:52