Every 4 minutes for 20 minutes
- 6 x Strict Pullups
- 6 x Handstand Plate Walks (up – down is one rep)
- 6 x Strict Toes to Bar
Then Street Parking Vault WOD Morpheus
AMRAP in 5 minutes of
- Man Makers @ 14kg
Rest 3 minutes then AMRAP in 4 minutes of
- Devil Press @ 14kg
Rest 2 minutes then AMRAP in 3 minutes of
- Burpees
Results: Part 1 as prescribed. Plate Walks on a 25lbs plate (2-3cm). Metcon 21-28-37 reps.