Weighted Pullups and Dips then a 30/30 TRX Complex

3 rounds of

• 6 x Weighted Pullup @ 10kg
• Rest 1 minute
• 8 x Weighted Dips @ 10kg
• Rest 2 minutes

Then immediately following the last rest do one round of

• 6 x Strict Pullups
• Rest 1 min
• 8 x Dips

Then 5 rounds of 30 second work, 30 second rest (25 minutes total)

• TRX Pike Press
• TRX Rear Foot Elevated Split Squat Left
• TRX Pushup
• TRX RFE Split Squat Right
• TRX Tricep Extensions

Keep the TRX Straps at the same length throughout.

Results: I didn’t count the TRX stuff so just do it as best as possible. I kept the handles of the TRX at around knee high. For the split squats, I put my foot through both loops otherwise the strap dropped too low. Heavy TRICEP workout.