7 rounds Deadlift with the following rep scheme
- 5 x @ 60%
- 3 x @ 70%
- 3 x @ 80%
- 2 x @ 85%
- 1 x @ 90%
- 1 x @ 95%
- 1 x @ 95+%
Then a scaled version of the Incredible Hulk WOD (Rx is AMRAP 20 @ 115lbs for men / 75lbs for women) AMRAP in 15 minutes of
- 5 x Deadlift @ 75lbs/34kg
- 5 x Hang Power Clean @ 75lbs
- 5 x Front Squat @ 75lbs
- 5 x Push Press @ 75lbs
- 5 x Back Squat @ 75lbs
Results: My 1RM Deadlift was around 300lbs/136kg. Deadlift 185-215-235-255-275-295-295lbs/134kg (that’s all the weights I have 😞). I have to assume my 1RM is now above 136kg… maybe 140? Metcon 10 rounds plus 10 reps.