EMOM for 6 minutes
- 3 x Strict Press @ 80% of 1RM
Rest 1 minute, then EMOM for 6 minutes
- 3 x Push Press @ 80% of 1RM
Then 5 rounds for time
- 8 x Pullups
- 8 x Dumbbell Hang Snatch Left @ 18kg
- 8 x Alt. DB Overhead Reverse Lunge Left Hand (4 reps per leg) @ 18kg
- 8 x Dumbbell Hang Snatch Right @ 18kg
- 8 x Alt. DB Overhead Reverse Lunge Right Hand @ 18kg
Results: 1RM Strict Press is 150lbs. 80% is 120lbs/55kg. Turned out to be a good model, since I was at my limit after both EMOMs. Metcon 12:08.