Cash in
- Row 2k
Then 4 sets of
- 6 x TRX Mountain Climbers (r+l=1 rep)
- 3 x TRX Knee Tucks
- Repeat for a total of 3 rounds
Then a repeat of a workout from January 21, 2021… 3 rounds without putting the Dumbbells down throughout each round… 21-15 9 reps of
- Curls
- Strict Press
- Lateral Raises
- Hammer Curls
- Upright Rows
- Push Press
- Curls
Cash out
- Row 2k
Results: Same as last time, used an 8 kg Dumbbells for the arm work. Row 8:40 and 8:57.