Back Squats and Pullups then DUs, Pushups and Burpee BJs

Rebuilding after 2 weeks of doing nothing on vacation.

3 rounds of

• 10 x Russian Twist @ 10kg (over and back is one rep)
• 20 x Abmat Situps

Then EMOM for 20 minutes

• Odd Minute – 5 x Back Squat @ 65% of 1RM
• Even Minute – 5 x Strict Pullups

Then 5 rounds for time

• 25 x Double Unders
• 15 x Pushups
• 5 x Burpee Box Jumps

Results: For the back squats, used 155lbs/70kg. Metcon 9:22.