4 rounds, rest as needed between rounds
- 10 x Strict Press @ 60%
- 8 x Strict Press @ 65%
- 8 x Strict Press @ 70%
- 8 x Strict Press @ 75%
Then 4 rounds of Front Squat, rest as needed between rounds
- 10 x Front Squat @ 60%
- 8 x Front Squat @ 65%
- 8 x Front Squat @ 70%
- 8 x Front Squat @ 75%
Then AMRAP in 12 minutes of
- 6 x Hang Power Clean @ 65lbs
- 6 x Overhead Reverse Lungs @ 65lbs (r+l=1 rep)
- 6 x Pullups
Results: Strict Press 85-95-105-115lbs (push pressed the last two reps). Front Squat 130-140-150-160lbs. Metcon 5 rounds plus 12 reps.