5 rounds of and work up to a heavy
- 5 x Rear Foot Elevated Split Squats with Bar in Front Rack Right
- Rest 30 seconds
- 5 x Rear Foot Elevated Split Squats with Bar in Front Rack Left
- Rest 2 minutes
Then 3 rounds, rest 2 minute between round
- 20 x Weighted Hip Thrusts @ 95lbs
Then, for time, complete both parts
Part 1 –
- Row 1k
Part 2 – 5 rounds of
- 20 x Kettlbell Swings @ 24kg
- 3 x Deadlifts @ 185lbs
Results: Split Squats 65-75-85-105-115lbs. Metcon 11:31.