Power Cleans, Push Press, Front Squats and Situps

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This was inspired by the Crossfit benchmark WODs Andi and Angie.

For time, complete each movement before moving to the next

  • 100 x Hang Power Clean @ 65lbs
  • 100 x Push Press @ 65lbs
  • 100 x Front Squats @ 65lbs
  • 100 x Abmat Situps

Results: Nice Friday grind… 28:08. Ended up doing a lot of light clean and jerk work this week!

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One Response to Power Cleans, Push Press, Front Squats and Situps

  1. pmeyer says:
    11/10/2021 at 07:29

    PM, 11.10.21: all @30kg, 25:59 with Back Squats.. nice Monday grind..