5 rounds, work up to a heavy
- 3 x Bench Press
Then EMOM for 6 mimutes
- 8 x Incline Dumbbell Bench Press @ 16kg
Then AMRAP in 5 minutes
- 12 Calorie Row
- 9 x Dumbbell Hang Power Clean @ 16kg
- 6 x DB Thrusters @ 16kg
Rest 3 minutes then repeat…
AMRAP in 5 minutes
- 12 Calorie Row
- 9 x Dumbbell Hang Power Clean @ 16kg
- 6 x DB Thrusters @ 16kg
Results: Bench 135-165-175-185-190lbs. For the incline bench (since my bench doesn’t incline) placed the stability ball against the wall and sat on the floor with my back to the ball. Metcon – First time, exactly 3 rounds / Second time, 2 rounds plus 13 reps.