15/10/2021 – Fitness Managed

Deadlifts then Kettlebell Swings, Power Cleans and Burpee Pullups

By cbroccoli | 15/10/2021 - 01:03 |15/10/2021 Medium (< 15 min), Medium Weights, Task Based, Triplet, W-G-M

5 rounds of

6 x Deficit Deadlifts @ 70-75% of 1RM

Then inspired by Street Parking’s Circe Vault WOD…

5 rounds for time (including rest)

12 x Kettlebell Swings @ 32kg
9 x Power Cleans @ 95lbs
6 x Burpee Pullups
Rest 30 seconds

Results: Used 100kg for the Deadllifts. Metcon 14:04.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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