Deadlifts then Kettlebell Swings, Power Cleans and Burpee Pullups

5 rounds of

• 6 x Deficit Deadlifts @ 70-75% of 1RM

Then inspired by Street Parking’s Circe Vault WOD…

5 rounds for time (including rest)

• 12 x Kettlebell Swings @ 32kg
• 9 x Power Cleans @ 95lbs
• 6 x Burpee Pullups
• Rest 30 seconds

Results: Used 100kg for the Deadllifts. Metcon 14:04.