Going in for a rare office visit, so need something short and efficient.
Inspired by theboxprogramming’s WOD post on Instagram from October 16.
AMRAP in 20 minutes of the following, every 2 minutes stop and do 5 Burpees…
- 50 x Double Unders
- 25 x Pushups
- 25 x V-Ups
- 25 x Box Jumps
Results: 3 rounds plus 88 reps.