19/10/2021 – Fitness Managed

Power Clean, Press and Pullups

By cbroccoli | 19/10/2021 - 13:00 |19/10/2021 Couplet, Medium (< 15 min), Medium Weights, Task Based, W

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Every 1 minute for 8 minutes

2 x Pause Power Clean (pause at knee, focus on bar path and back angle) @ 50% 1RM Power Clean

Then every 3 minutes for 15 minutes work up to a heavy complex of

1 x Hang Power Clean
1 x Power Clean
1 x Power Clean and Jerk

Then for time

30 x Clean and Press @ 115lbs.

Results: Used 80lbs for part 1. Part 2 115-125-130-135-140lbs/64kg. Metcon 8:38.

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