Then 3 rounds of
- 5 x Turkish Getups per side @ 14kg
Then every 3 mintues for 12 minutes
- 5 x Strict Press @ 75-80% of 1RM
Then every 3 minutes for 12 minutes work up to a heavy
- 5 x Hip Thrusters
Results: Used 120lbs for the Strict Press. Hip Thrusters 95-125-135-155lbs.