3 rounds of 30 seconds work / 30 seconds rest (9 minutes total) of
- Side Plank Left with Crunch (elbow to knee)
- Side Plank Right with Crunch
- Alternating Single Leg V-Ups
Then AMRAP in 21 minutes
- 3 x Strict Toes to Bar
- 6 x Man Makers @ 14kg
- 9 x Deadlifts @ 205lbs
Results: Metcon 5 rounds plus 12 reps.