Bench Press, Pullups and Thrusters

Every 2 minutes for 16 minutes

• 8 x Bench Press @ 55-60% of 1RM
• 5 x Wide Grip Strict Pullups

Then for time 15-12-9-6-3 (basically Fran with Dumbbells and a different rep scheme)

• Dumbbell Thrusters @ 16kg
• Pullups

Results: Used 120lbs for the Bench Press (1RM is 205lbs). Metcon 6:16.