5 rounds work up to a heavy
- 3 x Back Squat
Then for time
- 50 x Double Unders
- 50 x TRX Mountain Climbers (R+L=1rep)
- 50 x Double Unders
- 40 x Alternating Dual Dumbbell Step Ups @ 16kg (20 reps per leg)
- 50 x Double Unders
- 30 x Dips
- 50 x Double Unders
Results: Warmed up Back Squats with 2 rounds of 3x Pause Squats @ 95 and 135lbs. Back Squat 165-185-205-215-225lbs. Metcon 10:27.