Every 3 minutes for 15 minutes do 2 sets of the following complex, increase weight per round. Pause and reset between sets.
- 1 x Power Clean
- 1 x Front Squat
- 1 x Push Press
- 1 x Clean
- 1 x Push Press
Then for time 3-6-9-12-15-18 reps of (CF New England WOD from 10.28.2021)
- Toes to Bar
- Kettlebell Swings @ 32kg
- Burpees
Rresults: 95-115-125-130-135lbs. Metcon 13:36.