Barbell Complex then Toes to Bar, Kettlebell Swings and Burpees

Every 3 minutes for 15 minutes do 2 sets of the following complex, increase weight per round. Pause and reset between sets.

• 1 x Power Clean
• 1 x Front Squat
• 1 x Push Press
• 1 x Clean
• 1 x Push Press

Then for time 3-6-9-12-15-18 reps of (CF New England WOD from 10.28.2021)

• Toes to Bar
• Kettlebell Swings @ 32kg
• Burpees

Rresults: 95-115-125-130-135lbs. Metcon 13:36.