EMOM for 20 minutes
- 2 x Weighted Ring Pullup
- 3-5 x Weighted Pushup
Then AMRAP in 12 minutes
- 21 Calorie Row
- 15 x Dumbbell Strict Press @ 14kg
- 9 x Devil Press @ 14kg
Results: Used a 10kg weight vest for the pullups and pushups. Metcon 3 rounds plus 10 cal.