Every 2 minutes for 10 minutes, work up to a heavy
- 3 x Front Squat
Then a full body interval workout from heatherblackfit Instagram.
Using a single dumbbell, 4 rounds of 30 seconds work / 10 seconds rest…
- Renegade Rows Left
- Renegade Rows Right
- Reverse Lunge plus Thruster L
- Reverse Lunge plus Thruster R
- Dumbbell Snatch L
- Dumbbell Snatch R
- Russian Twist
- Rest 1 minute
Results: For the Front Squat got up to 200lbs (new 3RM!). Used a 16kg Dumbbell for the intervals and was questioning the choice of 16kg after the second round but finished anyway. Only 8 reps of Russian Twists in last round.