5 rounds of
- 3-5 x Weighted Pullups
- Rest 30 seconds
- 3-5 x Hand Stand Pushups
- Rest 2 minutes
Then for time 21-15-9 of (Inspirrd by 2021 Rogue Invitational Workout 5)
- Burpee Toes to Bar
- Deadlift @ 185lbs
Results: Used 13kg (10kg vest plus 3kg med ball) for the Pullups and kept it to sets of 3. Did sets of 5 for the HSPU. I don’t know if Burpee T2B is a thing but I think it worked out really well. Metcon 11:18.