Evvery 3 minutes for 18 minutes (6 rounds)
- 8-10 x Dumbbell Bench Press @20kg per hand
- 3 x Archer Pullups per Side
AMRAP in 21 minutes
- Row 500m
- 21 x Pushups
- 21 x Kettlebell Swings
- 15 x V-Ups
- 9 x Pullups
Results: Watched this Youtube video and see I am doing Archer Pullups wrong… will do them as shown next time. Metcon 3 rounds plus 500m row and 30 reps.