Accumulate
- 20 x L-Sit Pullups
Then take 5 rounds and work up to a heavy
- 6 x Back Squat
Then 3 sets of
- 10 x Dumbbell Box Step Ups @ 16kg per Hand (r+l=1 rep)
Finisher, for time
- 1500m Row
Results: Back Squat 135-160-185-195-200lbs. Row 5:54. Last time was Feb 15 when I rowed 1500m in 5:57.