Pullups then Back Squats and Step Ups then Row

Accumulate

• 20 x L-Sit Pullups

Then take 5 rounds and work up to a heavy

• 6 x Back Squat

Then 3 sets of

• 10 x Dumbbell Box Step Ups @ 16kg per Hand (r+l=1 rep)

Finisher, for time

• 1500m Row

Results: Back Squat 135-160-185-195-200lbs. Row 5:54. Last time was Feb 15 when I rowed 1500m in 5:57.